16 men gathered to see what Handshake had to offer and enjoy 53 degree weather and this is what happened:
Traveling COP – Mosey from the Parking Lot across Boulevard and stop at various places. Each stop we did (2) exercises and moved on. We went down Shirley and took a left and made our away around the Lake into front of the Maymont Nature Center and end at the Maymont Nature Center Parking Lot.
Triple Check – P1 Runs the Parking Lot Loop, P2 Squats, P3 HRM’s. At the end Bear Crawl to the start of the Parking Lot.
Indigenous Peoples Run from the Parking Lot back over to Shirley Road and across the Boulevard and down to the bottom of Love Hill.
Mosey back over to the bottom of the grassy hill and Bear Crawl up the hill then switch to Bernie Sanders and then Mosey the rest of the way back to the flag. EF Hutton clocked us at 3.5 miles.
NMS – It was a great crew today. Good to see Nancy Lopez, Wilson, Fergie, and Bone Thugs at Dogpile. Also good to see Heist, Swoop, and Yeehaw who were doing a training Ruck.
Announcements – Heading Place 10k Challenge starts February 10th, something else is going on with the Healing Place on March 16th, Grow Ruck Feb 10th? Grow Ruck Coaches training starts. Grow Ruck practice tomorrow (Sunday) at Stony Point/Larus Park at 7:00, meet at Trader Joes. February 10th Frozen Triangle at 0600. Breaking Bread – see Oyster/Slack. Oyster is challenging people to pick one of the days in the Birthday Month. Cheers to Chumbucket for doing Saturday/Sunday this month for Breaking Bread.
Prayer Requests – Flatline/Flatline’s family with his son starting to drive
