YHC signed up for 1st Watch Q today and was pumped to catch up with the gang. Wanting some coupons for this workout Kubota Load up enough for 8-10 PAX…well we had 14 show up this morning and an Audible had to happen! Here is what went down this warmer morning!
COP
We run a lap and 1/2 to circle up on the back side of the lot for 20SSH, 10 DQ, 10 4ct Helicopters, 15 arm Circles (10 small 5 Big), reverso, 20 LBC’s 10 reverse scorpions, 10 scorpions. Then YHC had everyone count off up to 3’s and we had 2 teams of 5 and on team of 4. We grab one coupon for each team and mosey to parking lot behind church across the street.
THANG
We set up 4 stations with 2 people working together at a station for the 5-man teams of 1’s and 2’s.
Station 1 – run lap as the timer, station 2, flutter kick while pressing block (5-man team would do 5 presses and exchange with partner while doing flutter kicks), station 3 calf raises and station 4 alternating lunges. We rotated through each station to complete a set and did 2 more sets to complete a triple check.
4 stations again, station 1 – Run Lap, Station 2 block curl 5-man team would curl 5 times then pass to teammate for 5 curls, station 3 – LBC’s, Station 4 Curb Dips. We rotated through each station to complete a set and did 2 more sets to complete a triple check.
Mosey back to Flag
MARY
We circle up and plank up, holding plank we rotate around with each person doing 5 reps of a push up…Senior Frog, most original and Fudd the hardest with Clap merkins. Thank you Kubota for Bringing the blocks(Coupons) for the workout this morning!
Numberama, Namerama, YHC took us out in Prayer.
Announcements
We went to Starbucks for coffee after (about 10 did from the workout) as it was great conversation with the PAX. Worth getting up early for and we look forward to seeing you in the gloom soon! Cheers…CB!
