A YHC was greeted with four brave men this morning and we took a little field trip as follows:
Moseyed to the square near Police Memorial Way for COP. Due to the popular demand, YHC led a good stretching exercises: Dead man hang, tippy toes with hands in the air, left and right side stretches with hands in the air, right arm stretch with left arm pulling and switch sides, leg stretches, etc.
Moseyed to the the lake. A set of exercise at each light post: 3 x merkins, 3 x WWII, 3 x lunges. Including one broken one, there are 28 light post.
Moseyed to the neighborhood on Westover Road. Another set of exercise, 5 x squats and 2 x burpees at each tree.
Moseyed back to the flag.
Number, names, and announcements. YHC took us out!
Thank you for allowing me to lead this morning! Enjoyed it a lot!
