9 men joined for a Handshake makeup Q from 2 weeks ago and this is our offsite adventure
Start with a mosey to the wind-free courtyard at Quiocassin Middle
Mosey over to Shane Road and take advantage of the lights at the Henrico Recycling Center and do a Triple Check. P1 HRM’s, P2 Squats, P3 runs down to the corner of Woodcrest and back. 3 Rounds
Starting at the Recycling Center we moseyed back down to Woodcrest to start a Lindsay with 30 Squats and 10 Carolina Dry Docks. Continue at Holbrook/Elon, then Vassar Road, then Woodcrest Road.
We’ve got enough time so lets do the run in reverse
Turn back in reverse and at Elon/Holbrook and do 50 2-Count Flutter Kicks.
This is where things went downhill, YHC didn’t remember to turn left on Holbrook and continued to Fisk and to Inez and then to Quioccasin and back to QMS. This mistake extended to the run from .46 miles to .91 miles. Pinto clocked us at 2.3 total miles.
We arrived at the Flag with 2 minutes to spare so a Burpee Ring of Fire was completed.
Announcements – Frozen Triangle is coming up and so is Grow Ruck
Prayer Requests – none
NMS – slightly warmer weather than we’ve seen in the last week made for good running. It was nice to make a off campus trip, not something that is done frequently at Heartbreak Ridge. Thanks to the Pax for their patience during a slight misadventure.
