Nine modern-day warriors took on a DTH beatdown in mean mean stride, as follows:
The THANG:
WARMERAMA:
- Mosey onto the BBall Court and circle up
- Welcome & Disclaimer
- RUSH-ERAMA – Play the song “Tom Sawyer” with Nancy Kerrigans for the instrumental parts, and Burpees for the lyrical parts
- A few IC Reps to finish the warm-up
COP #1:
- Mosey to the Playground and Partner up
- COUNTDOWN LOOPS – P1 bearcawls loop, P2 does x10 WWII’s at the Entrance then runs to take over Bear crawls, P1 runs rest of loop and does x9 WWII’s at Entrance, then runs to switch. Continue to complete countdown.
COP #2:
- Mosey over to pay the BRIDGE TOLL, but there’s been some inflation…
- Alternate x10 Dips with x10 Incline Mericans until x100 reps total completed
COP #3:
- Mosey to the Tennis Court
- CHAIN GANG – PAX line up on the chainlink fence for IC reps of the following
- Chain Climbers – planking in front, walk hands up to standing then walk hands back down to plank and do a Merican
- People’s Chain – Hoedowns
- Chain Smokers
- Run a lap
- Donkey Chain Kicks
- Alabama Chain Dates
- Balls to the Chain – Hip Slappers
COP #4:
- Mosey out to the soccer parking lot with random movement drills
- VARIABLE SPRINTS
Mosey BTTF:
- Circle up for SALLY UP SALLY DOWN
- Complete Boat/Canoe until unable to continue then switch to Arm/Leg Raises
- Finish time with Squats to the beat of DANCE MONKEY
COT:
- Counterama # 9
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Solid work this morning brothers. YHC has been missing a musical beatdown for a while so it was time to welcome back the beatdown beats, and as usual they didn’t disappoint. YHC will be transparent here – there’s a significantly higher level of personal push felt when sitting in the Q seat, so ongoing deep gratitude for permitting me the opportunity to lead. Yours, DTH
Announcements (SEE SLACK!)
- Register for Growruck! Prices go up this week. https://growruck.com/event/gte-47/
- JOIN Doozy and Rodeo Clown for the Trailblaze Challenge (ruck opportunity!) – join them or DONATE! https://secure2.wish.org/site/TR/Trailblaze/Make-A-WishGreaterVirginia?pg=entry&fr_id=5322
- Feb 10th – Frozen Triangle
Prayer Requests:
- Machismo leaving today for a few days work trip – prayers for safe travels and impactful HIMfluence on a coworker he’s traveling with
- Prayers for DTH’s M facing a few added stressors this season
