F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

DogPile Perfect

0

Seven dudes tried their hand at making viral trick shot videos and content, but alas they were not perfect. 

Here’s what transpired:

Slaughter Starter – 10 x Burpees

Mosey over to the Carillon patio

COP

  • Dead Man Hang
  • Good Mornings
  • Helicopters
  • Imperial Walkers x 30 (woah!)
  • Arm Circles
  • Copperhead Squats
  • Freddie Mercurys
  • Inverted Scorpion Kicks
  • Hand Release Merkins
  • Plankorama
  • SSHs

Perfect Challenge # 1

Bottle Flip

  • Hold plank and take turns attempting to land a bottle flip – 10 Merkins per miss for entire PAX, dish out 10 Burpees for a hit, 10 Squats for round 2 – Final Tally: 70 Merkins, 70 Squats, and 0 Burpees

Mosey to the traffic circle

Perfect Challenge # 2

Buckethole (WWIIs between turns)

  • Bag on the ground – 10 Merkins for PAX
  • Bag hits the bucket – 10 Jump Squats for PAX
  • Bag in the bucket – Dish out 10 Burpees to PAX (1 by Bone Thugs)

Mosey down to the Ampitheater

Perfect Challenge # 3

Bowlorama

  • Strike or Spare – LBCs (1 each by Oyster and Hitch)
  • Open Frame – Run up the stairs and do 20 Donkey Kicks
  • Gutter Balls – Run a loop and do 10 Burpees (2 for YHC)

Mosey to the Carillon Field

Perfect Challenge # 4

Ultimate All Sports Golf Battle

  • In teams of 3 alternate shots using various non-golf sports equipment until putting an object in the “hole.”  Weapons of choice included Softball/Bat, Mini-Lacrosse Stick/Ball, Kickball, Frisbee, Football, Nerf Bow and Arrow, and whatever else YHC could find.
    • 1st Stroke – 10 Hand Release Merkins
    • 2nd – 20 WWIIs
    • 3rd – 30 Jump Squats
    • 4th – 40 Flutter Kicks
    • 5th – 50 SSHs
    • 6th – 60 Monkey Humpers
    • 7th – Burpees x 5 per additional stroke

Collect all equipment and mosey back to Flag

Numberama, Nameorama, COT

MOLESKIN

YHC put out a disclaimer at the beginning that the workout might not be the hardest, but would certainly be the dumbest.  To no surprise, the PAX was not quite ready for its own YouTube channel and lots of Merkins and Jump Squats were dished out.  When the 2.0 lands a bottle flip, YHC might actually be impressed from now on.  An un-angled hole, improper distancing, and the lack of a beer in the non-throwing hand made for very sub-par Bucketholing.  YHC is an adequate bowler in real life, I swear!  Regretfully UASGB was cut short.  It may return when there’s better lighting.  Team Bleedoyhiker was victorious with a score of double bogey.  Next Saturday Hitch will give a lesson in the bees and the birds.  Shout out to Mr. R for double-dipping DP and R&R.

ANNOUNCEMENTS

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When EF Hutton speaks, people listen.

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