Welcome to F3 on a cold rainy (shoulda been snowy) morning!
COP — Hillbillies, Crunchy Frogs, DQ, Helicopters, Dying Cockroach, other thangs
Lazy Dora
100 — Mountain climbers and static plank
200 — LBC’s and 6 inch hold
300 — SSH and Al Gore
How about some form 4 corners?
1st corner — 5 really good full range of motion merkins
2nd — 5 really good, deep squats
3rd — 5 really good feet on the ground WW2 situps
4th — all of the above
Next iteration — do 7 — same exact thing
Final iteration — do 9 — same exact thing
11’s
featuring donkey kicks and Smurf Jacks
2 stump merkins then hold BTTW for 20 seconds
4 stump merkins and hold BTTW 20 seconds
A few stretches and YHC took us out!
Great morning for a workout SYITG!
