F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

We wore red because we were on fire!

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Three red warriors showed up to melt some snow. YHC put out the battle cry text the night before to the Wdoggers and the warriors emerged from the frozen tundra to take on the 15 degree temperature. Since it was cold we started with some good stretching to get the muscles ready.

Then it was go time. Mosey to the amphitheater stage, where YHC pulled out a trusty deck of cards that had been written on the previous night. Each card had an exercise, there was everything in there from Monkey Humpers, to arm circles. The jokers were the fun ones – first joker was run to rusty cage and do 20 pullups, second joker was run to rusty cage and do 30 dips, third joker was 45 burpees on the amphitheater stage. Each Ace was a run to the top of the amphitheater and back.

Lots of mumble chatter about life, kids, frozen fingers, and cards.

We got through the entire deck of cards – SUCCESS!

Mosey back to the flag where Flatline took us out!

Frozen Triangle on Feb 10!!

Sign up for breaking bread!

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