A lucky seven reluctantly left the warmth of their cars to begin the workout. Ultra brief mosey across the parking lot for COP. Once sufficient blood was flowing, we lined up on the edge of the parking lot.
Working down the line…..
Pax member lunges across the parking lot and back. Upon returning, everyone does elbow planks. While that person is lunging, the other Pax are cycling through 10 HRM, 20 Heels to Heaven, 30 squats – repeating this cycle over and over..
Once everyone has had a chance to lunge, a second round followed. This time, the Pax member broad jump burpees over and moseys back and the group recovers with a sustained bridge. While the Pax member is broad jump burbeeing over, the rest do 15 dips, 30 Monkey Humpers, 45 LBCs – repeating this cycle.
Third cycle – Bear crawl across and mosey back. 20 Dying Cockroaches, 40 Carolina Drydocks, and 60 Flutter Kicks – repeating this cycle.
Off to the other side of the parking lot for a ring of fire.
YHC took us out.
Announcements:
- HDHH this evening 645 with a 545 run/ruck option prior. See Slack for details
- Sign up for GrowRuck! See Slack for info.
Coffee was fun as always and great to connect with Splinter and Hutton.
