But not during the workout. I grew up on the Mississippi Gulf Coast and so I still like seeing snow.
Mosey to corner Parking lot and give standard disclaimer
- 20 SSHs
- 10 Man-Maker Merkins
- 15 Crunchy Frogs
- Stretch
Mosey to Asphalt playground
- 20 IWs
- 10 Diamond Merkins
- 10 each side Suzanne Sommers
- Stretch
Mosey to corner parking lot
- 20 Squats
- 10 Stagger Arm Merkins
- 15 Knee Ups
- Stretch
Mosey to asphalt playground
- 10 Don Quixotes
- 10 Stagger Arm Merkins
- 15 Ukrainian Hammers
- Stretch
Line up on sidewalk to the asphalt playground for 11s
- Mike Tyson & V-Ups
To the grass playground in back; Count off by 3s. Rotate Counter-Clockwise. (Apparently, some people are a bit confused about which direction is counter-clockwise.)
- 10 Get-ups at the swings, (lay on you back and then stand up without using your hands)
- 20 Hanging Knee-ups at pull-up bars,
- 30 Dips at benches,
To the wall for
- 15 People’s chair airpress
- 10 BTTW hip slaps in cadence
- 15 Donkey Kix
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix
- 15 People’s chair Muhammad Ali
- 10 BTTW Toe Taps
- 15 Donkey Kix
On the patio in front of the wall for
- 60 count 6-inch leg lift
Time’s up!
Announcements:
Grow-Ruck: May 4 weekend. Check Slack
1 year Q for Purple Rain at Rock N Roll:
