Oh! Thank heaven there was eleven! 11 men posted out to a brisk 70 and sunny day to see what non running events YHC had in store for them. Little did they know YHC would throw a monkey wrench into the workout and cover 2.5 miles on Satan’s Hill!
Mosey across the lot for warmup. 20 each: LBC’s, SSH, 10 each DQ’s, Helicopters, Jazzercise, Imperial Walkers, Copper head squats, cherry pickers, Merkins.
To the hill for a Build a Beast! Exercises were Squats, WWII’s, Box cutters, Plank Jacks, SSH’s. Finished right on the stroke of the quarter hour.
Burn was good today fellas. Always an honor to lead.
Announcements: See Slack, Frozen Triangle, Grow Ruck, etc.
YHC took us out in prayer.
Be a positive light to others as you move through your day and it will come back to you tenfold.
Welcome FNG Dumar! Another New Marketeer! Also Respect!
