https://www.convenience.org/Media/Daily/2023/September/5/6-A-Pork-Rind-Appreciation-Day_Marketing
Whitesnake informed me that February 11, 2024 is the 15th Annual Pork Rind Appreciation Day! Truly, a day to celebrate! In honor of that day, I Q’d today (a month early). And we even had a visitor from Roanoke, Centrum Silver, to celebrate with us!
Of course, we began with the standard Disclaimer: “If you hurt yourself, it ain’t my fault.” (Alternative Disclaimer “If you hurt yourself, you shouldn’t play kickball.”)
Warm-up: All in cadence
- 20 SSHs
- 20 IWs
- 20 Ukrainian Soldiers
- 10 Don Quixotes
Walk to the covered walkway for the ‘Atilla Escalator’. It works like this:
| 1st Curls |
| 2nd Swings |
| 3rd Triceps |
| 4th Squats |
| 5th Overhead Press |
- 1st round: 5 reps of the 1st exercise (Curls)
- 2nd round: 5 reps of the 2nd exercise, 10 reps of the 1st exercise
- 3rd round: 5 reps of the 3rd exercise, 10 reps of the 2nd exercise, 15 reps of the 3rd exercise
- 4th round: 5 reps of the 4th exercise, etc.
- 5th round: 5 reps of the 5th exercise, etc.
- 6th round: 10 reps of the 5th exercise, 15 reps of the 4th exercise, 20 reps of the 3rd exercise, 25 reps of the 2nd exercise (drop off the 1st exercise)
- 7th round: 15 reps of the 5th exercise, etc.
- 8th round: 20 reps of the 5th exercise, etc.
- 9th round: 25 reps of the 5th exercise.
Run around the ‘Island’
Stretching exercise.
Repeat ‘Atilla’s Escalator’ with the following set of exercises
| 1 Lawnmower (each arm) |
| 2 Lunge (each leg) |
| 3 Overhead Pull |
| 4 Halo |
| 5 Upright Row |
Run around the ‘Island’
Stretching exercise.
We still had a little time left so:
- 20 Flutters in cadence
- 10 Ukrainian Hammers in cadence
- 15 Bench press in cadence
- 60 count 6 inch leg lift
Numberama,
Namearama
No Announcements:
Take out by YHC. “Life is so ironic, it takes sadness to know what happiness is, noise to appreciate silence and absence to value presence.”
