6 bootcampers + 2 Walkers = a great 8 for 45 minutes of Mary. Here’s what went down:
COP on the blacktop: Stretching, SSHs, DQs, Imperial Walkers, Copperhead Squats, Ukrainian Soldiers, LBCs, Hand release Merkins.
Long Mosey to Reveille UMC back lot pavilion.
Picnic Table Extravaganza:
- Exercise 1: Ninnie Knockers. Sitting on a picnic table, leaning back on elbows, toes pointed to the floor so that entire body is a straight line. The “1” count is bring knees as close to your chest as you can, “2” is to extend with your toes pointing straight to the floor, “3 and 4” is repeat. In 4-count cadence. 20 IC.
- Exerise 2: Wingnuts: Sitting on picnic table, feet under bench, leaned back to approx. 15 degrees with back and neck straight, fists touching in front of chest so that elbows point parallel with shoulders, rotate waist so that each elbow touches the table top. Complete in 4-count cadence. 20 IC.
- Exercise 3: Marios: Double Box jumps on picnic tables … Jump to seat, jump to tabletop, walk down the other side. Turn around and do it back up the other side. 5 times total.
- Exercise 4: Hail Marys: Partner up.. First man elbow planking on ground, second man with his legs on first back doing dips with his hands on picnic table. Each man performs 3 sets of 20.
- Exercise 5: Coyote Uglys: Starting in a wheel barrow position with partner, start on the ground and step up to picnic table seat with your hands , complete 1 Merkin, step up to top of the table, 1 Merkin, step back down to the seat, 1 Merkin, step down to the ground, 1 Merkin. That completes 1 rep. Goal is 5 reps for each guy. No one could really do this. Hutton got the record with 4 total.
- Exercise 6: Back to Wingnuts. x20 IC.
DORA: new partner. 100 Merkins // 200 LBCs // 300 Squats. Partner runs to the end of the lot, Bernie Sanders back.
Mosey back to the flag, stop halfway for 5 burpees
COP at the flag: American Hammers, Freddie Mercuries.
Namerama, Numberama, YHC took us out.
Great work guys! SYITG.
