It is a new year at Gridiron…same highly respected PAX! Here is how we greeted 2024:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- HRM
- LBC
- Burpee march down the parking lot with 20 WWII sit-ups and 24 APDs at the conclusion, rinse and repeat 3x
- Mosey to the turf field for a New Year’s celebration, run to mid-field and do 20 reps then run back and do 24 reps, celebrate 12 months with 12 iterations
- HRM
- Reverse crunches
- Squats
- H2H
- Shoulder taps
- Squat thrusters
- Side crunches – each side
- Chuck Norris
- Monkey humpers
- Crunchy frogs
- 2x crab cakes
- FK
- Mosey to the parking lot for a 3x check with a run, wall sit and FM
Great work from the PAX today! Happy to see the healthy and less than healthy PAX members out there going U vs U. Got about 2+ miles in plus plenty of core work.
Remember lunch on Tuesday at Firehouse Subs, and the upcoming GrowRuck in May.
God is good all of the time!
Attila
