19 Rocknrollers made it out despite the chance for some inclement weather this morning. Lots of PAX double dipping with Morning Wood Ruck Training (or marathon training) followed by Rocknroll
Here’s what the heckler who said we need some ladies in our PAX may have seen.
Mosey over to the basketball court for the traditional warmarama.
Then over to the parking lot in the middle of the park for some 11s Merkins and Lieutenant Dans
Next lot over for Four Corners prostitute style
10 Mike Tyson pushups
20 LBCs
30 Toe taps
40 Merkins
Over to the picnic tables in front of the concession stand for 2 sets In Cadence of chair dips at 2 different speeds. 1st half slow then fast for the second half of each set.
Mosey over to the baseball field for Chaplain’s world famous Indigenous Polesmokers. This is a Bermuda Triangle staple. This version was done using the poles in the outfield fence, starting at the 3rd base foul pole and PAX would work all the way to the 1st base foul pole. The traveling exercise was a bear crawl, with some modifying to walking lunges.
Now on to the hill near the concession stand for a modified Dora
Pairs would take turns bernieing up the hill and running down and do the following
100 DC Ball dippers
100 Squats
Some PAX went ahead and added monkey humpers.
Mosey back towards the flag, but a stop at the playground for some 2 more sets of chair dips.
Back to the flag for calf raises, slow and fast sets like the chair dips. One set duck footed, then 5 burpees OYO, then pigeon toed, 5 burpees OYO, then your Standard calf raises, then 5 more burpees OYO.
Finish up with some seated bicycles and American Hammers.
YHC was honored to lead this PAX today. Even with the bad weather being called for, it was a strong turnout for Rocknroll. Lots of Ruckers this morning for Morning Wood. YHC is getting into the higher mileage for marathon training and may have to skip a couple of Rocknrolls in the coming weeks, in order to get the miles in. The tank was pretty much empty by the end of this Q, but the PAX pushed me through.
Lots of Ruck training going on for GTE 47 including tomorrow at Forest Hill Park at 7 am. Check Slack for other opportunities.
