The simple answer to that question is… YHC left them at home. To be clear, YHC had pants on — but they were compression pants. In the fog of morning, somehow the shorts didn’t make it on the body. Thanks Bulkhead for pointing this out during the COP. YHC had the opportunity to go home after the workout and put shorts on over top before heading to breakfast.
And now to the workout…
We began with 5 guys in the COP —
Tempo Freddies
Regular Freddies
Tempo Merkins
AST’s
Tempo Merkins
AST’s
Tempo Merkins
AST’s
Arm circles
Dying Cockroach
Windmills
Dora
100 dips on bench
200 stepups
300 SSH
Hey wait, there’s an FNG here! 20 minutes tardy. Hmmm…
Finish the Dora
Bear Crawl to corner, 5 merkins, run to corner, 5 merkins, lunge to corner, 5 merkins, jog to last corner, 5 merkins
Wrap it up, head out for some brekkie.
No name was given to the new guy bc he didn’t make it through a full workout. Welcome, Kevin — hope you return next week so we can give you a name.
