In what has become a tradition in DaVille on Fridays during holiday’s, 6 Davillians came for a shorten workout.
Plan was for a 30 min workout follow by 2nd F breakfast at Rinse and Shine
Here is how it went down.
Mosey around parking to our normal COP location
COP (All IC) – SSH, DQ, Imperal Walkers, LBC’s, Heels to Heaven, AL Prom Date, Arm Circles
Mosey to the courtyard
Beast – 6 exercises, 6 reps, 6 time with a loop around the courtyard each time. Merkins, American Hammers, Donkey Kicks, Bobby Hurleys, SSH, Burpees
Native American Run with optional Burpees back to the VSF
Numberrama, Namerama, Announcements, Opus took us out
Great last Friday of 2023 and even better 2nd F at Rise and Shine
Spit On That
