18 Gloom Studs stepped onto the Frozen Tundra of Rock&Roll, some already swolt from crushing the Hardest Mile, but every warrior fixing hard eyes on the grueling DTH beatdown to come. Here’s how these hero HIM’s quenched their appetite for conquering the flesh:
The THANG:
WARMERAMA:
- Mosey to the Basketball Court and circle up
- Welcome & Disclaimer
- Brief warmup reps IC
- Finish with x7 Burpees in honor of YHC’s first-born birthday today
COP #1:
- Mosey to the large parking lot to meet up with the guys completing The Hardest Mile, and see them to the finish line
COP #2:
- Mosey around to the tennis courts
- SEVEN OF DIAMONDS
- 7 Rounds, increase reps by 7 at each 4 corners – 7/14/21/28 then back down 21/14/7 – await Six ea round
- x7 Burpees
- x14 Chain Smokers
- x21 Monkey Humpers
- x28 SSH
- x21 Freddie M’s (2-ct)
- x14 LBC’s
- x7 Ball-Dippers (2-ct)
COP #3:
- Mosey to the muddy hill
- BEARWAY TO SEVEN
- Burpees bottom, Squats top – ascending reps from 1-7
- Bear crawl up, Crawl bear down
COP #4:
- Mosey back to the bball court and circle up
- THE OREO – in honor of 2.0 Pennie Mae, who’s F3 nickname is OREO, YHC presents two painful chocolate wafers double stuffed with beatdown vanilla cream
- x12 Opus
- x30 Rosalita Whips
- x20 Elbow Slides
- x16 Opus
- After each set the PAX took a lap around the court
Mosey BTTF for COT:
- Counterama # 18
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Fellas! Way to GOOOOO!!! Absolutely awesome work, especially to the guys who also completed the Hardest Mile. SOJ continues to embrace each and every challenge and shows UP with solid numbers. My deepest thanks to each of you for permitting me the honor to lead, and to celebrate my firstborn’s 7th birthday. Happy Birthday Penniella Mae, AKA Oreo! YHC is sure the PAX really “appreciated” all the painful reminders. Fatherhood is one of the greatest honors of YHC’s life, as many of you can relate, and it gives us EVERY reason we need to push hard to get prepared for the expected and be prepared for the unexpected. YHC has transformed an unbelievable amount in the last seven years, and with you guys by my side, it’s only getting better! Here’s to even BETTER and stronger in 2024! Yours, DTH
Announcements (SEE SLACK!)
- Register for GROWRUCK!!! https://growruck.com/event/gte-47/
- 45min RUCK tomorrow 12/31 at 7am at Huguenot Flatwater
- CONVERGENCE on Monday 1/1, 7-8am, at NoToll, coffee after
- 1/4/24 at 8pm, 2nd F + Final Shoe Drive Collection at STUMPY’s Axe Throwing
- 1/6/24 6-7am RUCK at Rock&Roll before Rock&Roll (BigRig Q)
