A foggy morning came, yet 9 of us came out to see what I would have in store today. A warm up(2 laps around the lot, SSHs, Imperial Walkers, Helicopters, Don Quixotes, Nancersizes, Copperhead Squats, Merkins, LBCs, and Alabama Prom Dates to get the blood flowing.
Round 1: first of 2 triple checks: Clean and press with the Kettlebell, WW2 run down to the curb and back
Round 2: second triple check(swings, sumo squats, run to the curb, then bernie back up)
Round 3: Circle of choice(person chooses exercise, they run to the curb and back while we performed their choice. I was amazed by the ones who chose burpees a little unexpected.
Round 4: reason why it’s called Satan’s Hill. A run up the hill to a point, followed by the parts that will make up the hardest mile(lunges, bear crawls, broad jump burpees)
Some broga to finish it off, numbers, names announcement and prayer led by YHC to close things out
Tomorrow 6am the hardest mile at Rock and Roll (challenge yourself) followed by DTH at 7. NYD convergence will be at NOTOLL 7am I believe will be the start time. GROWRUCK registration is open and ongoing so sign up the event is 5/3-5/5(see Slack). There’s ruck training starting 12/31 at 7 see 1st fitness Slack page
For those who think they can’t do a workout, then get some sleep cause you work nights. I do that this morning grabbed about 2 1/2 hours, came out lead once I am finished, will go back to sleep for a while. It can be done. One final thing…..I had a little Pantera going this morning, next time I will have to play some 5FDP then you will really feel like.. You’re in hell. Have a good one, see everyone this weekend at different spots
