Six of the area’s finest departed their vehicles as late as possible for the final week of First Watch in 2023. According to the the man with the broken down Subaru, this may or may not have happened. Quick mosey around the triangle park then back in front of the church for COP.
COP
- 20x SSHs
- 10x HCs
- 10x DQs
- 10x IWs
- 10x HRMs
- 20x LBCs
- 15x MCs
The Thang
Short mosey to the back porch to pick up the first round of gifts. Turn on the lights then listen to instructions. 4 stations. 20 SSH, 10 WWIIs, 20 Jump Squats, 10 burpees. Between each station run back to the porch for 10 merkins. We did this for ~23 minutes.
Oh yeah, since we started the year with Leeroy Jenkins we ended with it as well. Everyone except Kubota and Handshake (again) participated.
Grab the box of Macho Man glasses then head back around the church. Curb crawls to 3 and back. Upchuck offered glasses to the man on the bike but was politely declined.
Mosey back to they parking lot for 2 rounds of triple check. LBCs, flutter kicks, and run to the light and back. One more opportunity for Leeroy but no one took the bait.
Numbers (1.5 times through), names, YHC took us out.
Distribute gifts, there were plenty for each to grab two, then off to coffeeteria.
Moleskin
At some point between laps 2 and 3 of the circuit YHC retorted an inappropriate response to Upchuck. Sincerest of apologies.
YHC caught a little bit of grief for regifting Ukrop’s butterstar cookies. Given it’s after christmas, regifting seemed appropriate.
Thanks for a great year at First Watch everyone!
Splinter out.
