OC posted on time for therapy with the good Doctor, and while the PAX went to work shaking off the holiday fat suit, OC detailed his problems between the silky sheets. Among all the gruesome details the real zinger was that cat being present remedied the situation… you’ll have to ask him about it…
The THANG:
WARMERAMA:
- Mosey onto the BBall court and circle up
- Variable IC Reps to get the muscles warm top to bottom
COP #1:
- SUICIDE LADDER – reps performed each time the baseline is reached, so x4 sets of each of the following, for x5 rounds total
- x10 Monkey Humpers
- x8 Ball-Dippers (2-ct)
- x6 Sumo Squats
- x4 High Knee Jumps
- x2 Burpees
COP #2:
- PAY THE TOLL
- x20 Incline Mericans
- x20 Dips
COP #3:
- DIME POUNDER COUNTDOWN – run to set distance (decreasing from 100 yards down to 10 yards by 10 yard intervals), complete called reps, Bernie back
- x100 Chain Smokers
- x90 Shoulder Taps
- x80 LBC’s
- x70 SSH’s
- x60 American Hammers
- x50 Mericans
- x40 Yards of Bear Crawl
- x30 Copperhead Squats
- x20 WWII’s
- x10 Burpees
Mosey BTTF:
- Variable MARY to close time
COT:
- Counterama # 2
- Namerama
- Announcerama (see Below)
- YHC took the PAX out in Prayer
NMS: Very thankful to have OC’s presence and conversation today. Something like the x100 Chainsmokers would have absolutely gotten an audible if this was a solo DTH workout. Pretty wild for the NoToll PAX to drop from 47 to 2 in the span of a week but entirely expected with the holiday. Hope to see you other guys start to trickle back into the gloom as the week progresses. Safe travels for everyone! Yours, DTH
Announcements (SEE SLACK!)
- Sign up for GrowRuck!
- Jan 1 Convergence – location TBD
Prayer Requests:
- Family Time, Safe Travels
