The Hardest .4 Mile

With no PAX to be found, House Party emerged from the gloom to save the day. The following is a brief summary for your viewing pleasure.

Moving warm-up. Ran around the school and stopped at various locations for:
Dips. Hoedowns, Side Straddle Hops. Hanging Leg Raises, Don Quixotes.

Made our way to the Track for Exercise One:

The Hardest Mile (practice edition)
150 m lunge walk, 100m Bear Crawl, 50 m Broad Jump Burpees, 400 m Run.
Good times!

Exercise Two: Dora
50 Merkins, 100 Pole Smokers, 200 squats. Runner ran up the bleachers, across, and back down.

Mosey the long way back towards the flag. Stopped for a couple cool down exercises:
Ukranian Soldiers, LBC’s, Side LBC’s.

45 seconds of Monkey Humpers to close things out.

Numbers/Names/Announcements/Pray Request

Final Thoughts:

General consensus is that the Hardest Mile is going to be very hard. You’re welcome. The big event will be on 12/30 pre-Rock N Roll. Had a great time hanging out with House Party. Really would have sucked doing this workout solo. Lots going on, so make sure you check Slack for details.

SYITG