10 Elfs showed up to get in some last minute training before the big day. YHC had a plan to get them ready!
Warmarama- Dead man hang, arm circles, imperial walkers, flutter kicks, LBCs , merkins
Mosey up the hill and around the neighborhood- 10 merkins at every house along the way with Christmas lights – stopping in Nancy’s cul de sac. Surprisingly not that many houses were festive this year.
Triple check at the cul de sac- Runner ran to nancy’s house 2 burpees before returning, exercises were freddie mercury & squats
Mosey down heist street and back to the parking lot. Stopping at every house for 10 of called exercises. (werkins, monkey humpers, alabama prom dates, plank jacks, mountain climbers, heels to heaven)
In the parking lot we did some coupon work 10 , 20, 30, 40 (curls, skull crushers, WWII, Squats) followed by 10, 20, 30 ,40 ( squats, WWII, skull crushers, Curls)
With still time left we hit the hill for a suicide style run up the hill stopping along the way for some exercises. 1/4 way up 20 dry docks…back to the bottom, half way up 30 squats…back to the bottom, 3/4 way up 40 lunges…back to the bottom, all the way up 5 burpees (christmas present from swoop was not doing 50 burpees to finish)
mosey back to the parking lot for a quick round of mary then time was called
announcements- sign up for the ruck and great news from yeehaw about Liv
Prayers- continued prayers for swoops friend that was in a paragliding accident in brazil and is in a medically induced coma and for patience and staying present and enjoying the holidays with family and friends.
Merry Christmas!!
