F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Costa Rica

0

No Lighthouse. He’s in Costa Rica. So Whitesnake and YHC more or less recycled last week’s workout. We run to the Dave and Buster’s parking deck. We went out the school to the left and cut thru West Broad Village. Once we got to the parking deck, we went up the stairs, across the top level, down the stairway, did 20 merkins and came back to the start. I think we did this 7x. Then we returned to Pocahontas the same way we came and had about 5 minutes left for some ab exercises.

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Matthew 6: Therefore, do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.

Lighthouse feeding a crocodile

LIghthouse feeding a crocodile

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About Author

Retired from Duke Energy in Charlotte after 40 years in various accounting roles. Started with F3 in Charlotte summer 2012. Moved to Richmond area summer of 2021 to be near son, daughter and grandchildren who live in the Richmond area.

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