Four noble warriors held down the HBR fort as the masses converged on No Toll today. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- Suzanne Somers
- LBC
- Over to Heartbreak Hill for our own 12 days of Christmas – run of the hill complete the reps, adding a new exercise each time and return down the hill, rinse and repeat until all 12 days are complete:
- 12 merkins (144)
- 11 WWII sit-ups (121)
- 10 2x flutter kicks (100)
- 9 side crunches – each side (81)
- 8 squats (64)
- 7 CDD (49)
- 6 H2H (36)
- 5 burpees (25)
- 4 2x shoulder taps (16)
- 3 2x crab cakes (9)
- 2 diamond merkins (4)
- 1 30 second fence sit
- Mosey to the jerkin gym for 12 jerkins
- Mosey around the track and Bernie up the hill to the parking lot
- COT with YHC taking us out
To be clear, there was no “patent” or “copyright” violations as a part of this workout. Sold work from all of the PAX. Grateful for good health and the ability to do this injury free.
God is good all of the time!
Attila
