F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Your Mom Fart-sacked

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The four of us looked at each other and asked: “who’s the Q for today”? Someone responded “your mom” signed up as Q. Apparently, she fart-sacked and so we had a ‘hot potato’. The following is approximately correct.

Wedding Singer started out with a mosey to the 3rd Presbyterian parking lot for:

  • 20 SSHs in cadence
  • 10 Don Quixotes in cadence
  • Stretching
  • 10 Merkins in cadence

And then we moseyed over to the office building beside the school for

  • 20 WWIIs in cadence
  • 20 Freddy Mercuries in cadence

Mosey to the parking lot behind building (very short distance) and partnered up for

  • Partner 1 bear crawls across parking lot and jogs back
  • Partner 2 does Merkins
  • Switch with a goal of 100 Merkins

Last Call took over and we used the cross walk to mosey to the office building between Ziontown, Ridge and Forest. We partnered up and did the following:

  • Partner 1 runs around the building
  • Partner 2 does WWIIs
  • Switch roles

Second time:

  • Partner 1 runs around the building
  • Partner 2 does Merkins
  • Switch roles

Last Call took over and we went to the parking lot with the cinder blocks and partnered up for a triple check

  • Partner 1 runs around the parking lot (timer)
  • Partner 2 does called exercise
  • 50 single count windshield wiper merkins
  • 125 curls
  • 200 squats

YHC took over and we did

  • 30 Flutters in cadence

Moseyed to the front of the school for

  • 20 Bench Kicks on the stairs in cadence

Moseyed to the wall for Angry Donkeys.

  • 11s with People’s chair airpress and donkey kicks.

And in the “courtyard” by the wall we did

  • 20 Pole Smokers (imaginary poles)
  • 20 APDs
  • 5x Pointing Dog (start on all fours, raise right arm and left leg and hold for a count of 10, switch arm/leg)
  • 60 count 6-inch leg lift

Times up!

Announcements

12 Days of Christmas

Takeout with some additional commentary by YHC:

The Spanish have a verb “esperar”. This means ‘to hope’ or ‘to expect’. These words, expect and hope, do not mean the same thing. If you expect something, it will almost certainly take place. We expect Christmas in a week. It will certainly happen. But we hope for a season of goodwill and a coming new year better than this fast-expiring old one. (I hope we all had a great 2023 but I know there have been struggles for at least some of us.) Today, the years since the birth of Christ are called CE or the Common Era. But in years previous, this timeframe was Anno Domini or “In the year of the Lord”. The hope was that the presence of Christ in this world would bring us a world of peace and love. May 2024 bring us a bit closer to those ideals.

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About Author

Retired from Duke Energy in Charlotte after 40 years in various accounting roles. Started with F3 in Charlotte summer 2012. Moved to Richmond area summer of 2021 to be near son, daughter and grandchildren who live in the Richmond area.

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