15 men gathered for this weeks First Watch Episode and this is what transpired:
Mosey and the parking lot 1 lap and circle up for a COP
Mosey to where Overlook splits from S. Ridge Road and partner up. P1 Runs to the Cul-de-sac and does 10 Burpees, P2 does WWII’s until P1 returns. (1/3rd of mile for out and back)
Mosey to the bottom of the S Ridge and partner up. P1 does Squats and P2 runs to Old Bridge Road and back. P1 switches to Flutter Kicks halfway through. (.45 miles for out and back)
Get 2 Partners for a Triple Check. P1 runs to a loosely defined spot up the hill and back. P2 does moving SSH’s, P3 does Lunge Walk or Squat Walk. (directions could have been better, but it was a work in progress)
Switch to Indigenous Peoples Run to the tip of the Triangle Park at the top of S Ridge. (Lockjaw couldn’t hear the directions to “hold up” and and started the mosey prematurely)
Burpee-jerk. YHC asked Ronnie for a exercise and he said Merkins. YHC quickly described The Handshake Burpee Jerk and it was completed while every was supposed to be doing Merkins if they weren’t doing Burpess. (the exercises were reluctantly completed).
Mosey back to the flag for COT/Gift Giving.
Announcements – Faceplants Dogpile VQ this Saturday. SOJ Twinkle Light this Sunday night at some location.
Prayer Request – none
NMS – It was a great day to Q. It was YHC’s first time Qing for Season of Giving. It was fun to plan something that overlapped between YHC’s favorite things and the FW AO personality. We tried some newer variations YHC has been working on, its not hard to feel like a comedian working out a new act before the official tour starts. Thank you all for the opportunity and the motivation.
