1 dozen pop cycles emerged from the Gloom to see what Doozy was warming up
Mosey to the bridge and pay your toll 20 Dips, 20 Incline merkins
Mosey to the parking lot for COP
10 DQ’s, 5 Highspeed DQ’s (thanks Rosie), Helicopters, Ukrainian Soldiers, Imperial Squat Walkers and LBC’s
Mosey to the pavilion to talk about Jack Webb
4 Raise the Roofs, 1 Merkin Repeto until 40 and 10
Mosey to the parking lot for 4 corners Corner 1 – 10 Scrunchy Frogs, Corner 2 – 20 American Hammers, Corner 3 – 30 Sugar Sticks, Corner 4 – 40 LBC’s
Mosey back to the pavilion for more Jack Webbs
4 Arm Circles, 1 Shoulder Tap Repeto until 40 and 10
Mosey back to parking lot for another 4 corners Corner 1 – 10 Ball Dippers, Corner 2 – 20 Jump Squats, Corner 3 – 30 High Knees, Corner 4 – Squats
Mosey to the end line for Parking lot crawls – Bear Crawl to the first line 1 Merkin, Repeto increasing by 1 at each line to 10 Merkins, Return trip repeto with crab walks and LBC’s, return Lung with a squat and end with a super suicide Run to first line touch, return, run to second line, return. 10 Times
Mosey back to the bridge to pay toll 20 Dips, 20 Incline merkins
Mosey BTTF for a quick Scrunchy Frogs IC, 20 American Hammers IC
Numbers / Names NTB took us out
NMS:
Not 1 Burpee was done this fine morning, it was on the play sheet for another Jack Webb but YHC thought that might be a bit much. It was good to have Sin Bin back out in the Gloom today (as I sit here watching the Red Wings and Blue’s). Next weeks No Toll will prove to be much more well thought out, can’t wait for the 12 days of Christmas.
