F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Triple Check Yo Self Before You Wreck Yo Self

0

YHC woke up, saw the snow, and decided not to leave the level of moistness to chance.

Mosey to the covered walkway

COP

  • Dead Man Hang
  • Good Mornings
  • Don Quixotes
  • Ukranian Soldiers
  • Helicopters
  • Copperhead Squats
  • Merkins
  • Plank-o-rama
  • LBCs
  • WWIIs

Triple Check 1 – Merkins, Bulgarian Squats, Bernie Up and Back Twice

Triple Check 2 – Dips, Toe Taps, Bearcrawl

Triple Check 3 – BTTW, Wall Sit, Run plus 5 Burpees

Triple Check 4 – Freddie Mercurys, Heels to Heaven, Lunge

Mary

  • LBC-o-rama (Multiple variations x 15)

Numberama, Nameorama, COT

MOLESKIN

YHC was pleasantly surprised to find snow this morning, but a quick survey of the AO revealed it was mostly a slippery and muddy swamp with a dusting of the white stuff on top.  Executive Decision was to save the fun for another day and stay dry.  Senor Frog and Pigkin did not protest.  Creativity was at an all time low.

ANNOUNCEMENTS

Shoe Drive

WestHoe 2nd F Lunch tomorrow Noon Firehouse Subs

Secret Santa

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When EF Hutton speaks, people listen.

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