11 scouts warmed the 24 degree air with exercise and mumble chatter.
WARMUP: Mosey down hill for warmup. Side straddle hops, DQs, cherry pickers dead man hangs, planks, and some mericans. Run back up hill but stop at each light to perform B.L.I.M.P.S. Street light #1: B – burpees x15. Street light #2: L – lunges x 20. So on and so forth:
B.L.I.M.P.S
- B – Burpees 15x
- L – Lunges 20x (single count)
- I – Imperial Walkers 25x
- M – Merkins (no cheat) 30x
- P – Plank Jacks 35x
- S – Squats 40x
JERKIN GYM: Stop at handicap ramp/jerkin gym after 1 round. Line up single file; each man takes a section. 10 jerkins then 10 dips OYO. Leapfrog to next open slot. Repeat all the way up.
Mosey.
FOUR CORNERS WITH HILLS: Prostitute style. Corner 1 – 10 mericans. Corner 2 – 20 squats. Corner 3 – 30 American hammers. Corner 4 – 40 monkey humpers.
End with B.L.I.M.P.S. x5 reps at each street light back to flag. Hold plank 6” off ground for 1.5 minutes.
Pray for Richard. Pray for us. Show up when you are needed.
