Ten men answered the call to get after it this morning at Satan’s Hill despite the pitch black parking lot. Thankfully several of the PAX brought headlamps and we enjoyed a great view of the stars.
Here’s what went down:
Mosey — Sultree Dr to Farnham Ln to Willowmore Trail and back to Clubhouse
Warm up — @ Clubhouse
- Circle up
- Side Straddle hop — 20x
- Dead man hang. C, L, R
- Don Quixote — 10x
- On your six, Roscoe’s mom
- History lesson, heist
- Leg over body
- On your six, leg to chest, L/R
Thing 1 — Triple Check @ Satan’s Hill
- Mike Tyson Pushups
- Navy Seal Burpees
- Run to the top of Satan’s Hill
Run aheads to Willowmore Dr.
Thing 2 — DORA @ Willowmore Dr.
- American Hammers 100x
- Heels to Heaven 200x
- LBCs 300x
- Run to ⛄️
Mosey back to Clubhouse on Willowmore Trail
Ring of fire — Choice of Merkin
COT — @ Clubhouse
- Announcements
- Prayer requests
- Bring it in
