Eight noble warriors assembled in the chilling gloom of a Thursday to break away from the normal boot camp regimen. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- Merkins
- LBC
- APD
- KB 4 corners – weighted lunge walks with 5, 10, 15, 20 reps at each corner
- 50 sit ‘n presses
- 50 curls
- 50 high pulls
- 4x check
- Run
- Overhead pulls
- Presses
- Halos
- COT with YHC taking us out
Good to see some old and new faces again today. Welcome Anthrax! Hope you return.
Lunch at Firehouse Subs on Tuesday. See Slack for details.
God is good all of the time!
Attila
