The Season of Giving at First Watch generates much excitement, kinda like a snow day. But then you tune in to the local news only to find out all but your county’s schools are closed. That’s the sentiment regarding the Green Pill.
Here’s what transpired:
Mosey to the Church patio.
COP
- Don Quixotes
- Helicopters
- Copperhead Squats
- Ukranian Soldiers
- Jazzercises
- Hand Release Merkins
- Plankorama
- Freddie Mercurys
- Hello Dollys
- SSHs
Mosey back to rear corner of parking lot to the “Green Shrine.”
Endless Escalator – Exercise 1, Run a Lap, Exercise 1 + 2, Run a Lap, Exercise 1+2+3, Run…..Exercise 1-10 and Run a Lap (20 reps of each exercise)
- Merkins (200 total)
- Imperial Squat Walkers single count (180)
- WWIIs (160)
- Carolina Dry Docks (140)
- Dips (120)
- Crunchy Frogs (100)
- Block Curls (80)
- Block Thrusters (60)
- Heels to Heaven (40)
- Burpees (20)
- Reverso from 10 to 1, if necessary
Numberama, Nameorama, COT
MOLESKIN
As the instructions were finished, YHC looked at the Weathered dry erase board then back at the PAX and asked Are You Ready? Fudd said to himself, I’m sick of living in My Own Prison and finished what he fell 6 seconds shy of completing last year. YHC is Torn whether to give Bodos credit, since he admittedly switched an exercise. But With Arms Wide Open YHC grants Bodos the finisher medal. Because What If he has only One Last Breath? I mean What’s This Life For if it’s not reaching that pinnacle? Next year is YHC’s turn. I pray to the F3 gods for One special moment, please take meeeee Higher! Fresh baked Ooey Gooey Butter Bars and Peppermint Bark are My Sacrifice.
Special thanks to Kubota for bringing the blocks. The First Watch Season of Giving continues.
ANNOUNCEMENTS
Shoe Drive through December
HDHH Final Gravity today 12/6
Rosie’s 12 Days of Christmas 12/19 at NoToll
F3 RVA Secret Santa – sign up
