Feeling the pants getting a little tighter from the holiday, YHC grabbed the Q hoping to work off a few of the holiday calories. Fortunately for me, a few jolly fellows joined for a solid beatdown.
Warmarama – SSH, Helicopters, Deadman Hangs (Legs together / Legs Apart), Merkins, Werkins, Diamond Merkins, LBC’s.
Thang 1:
- 5 rounds: 10 burpees then run back and forth across the parking lot. Total 50 burpees.
- 4 rounds: 15 Merkins then run back and forth across the parking lot. Total 60 merkins
- 3 rounds: 20 Butterfly WWII’s, then run back and forth across the parking lot. Total 60 butterfly WWII’s
- 2 Rounds: 50 Air Squats, then run back and forth across the parking lot. Total 100.
- 1 Round: Complete 1 of each round and then run back and forth.
Thang 2:
- Run for 5 minutes then complete a whole bunch of ab exercises. WWII’s, American Hammers, Dollies, Freddie Mercuries, LBC’s.
- Run for 5 minutes and end up at the bottom of the bus route hill.
- Complete 20 Monkey Humpers then run half way up the hill and down.
- Complete 20 Monkey Humpers then run all the way up the hill, but not down.
- At the top of the hill, 5 burpees for a little cherry on top.
Back to the flag for a Ring of Fire for 10 of your favorite Merkin. Killer finish after all those burpees.
Announcements: A bunch. Check Slack for all items, but get your self out to the Magnum PI workout on Saturday, the Tacky Light Run Sunday and 12 days of Christmas on 12/19.
Prayer Requests: Greenbow who has some life challenges with his job.
YHC took us out in prayer.
YHC feels like he’s left someone out of The PAX. Let me know if I missed you. Did not count the runners – Doozey, Don Draper, Greenbow and Bullseye.
