F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Tour of Westham

0

14 studs posted for a Fudd beatdown. According to the tomatoes running around TES, here’s what transpired:

COP – SSH, DQ’s, Helicopters, Merkins, Susanne Sommers, Freddie Mercuries, and maybe some other stuff

Mosey down Lindsay to W. Drive Circle, do 3 burpees OYO. Mosey south to the top of the circle, 3 burpees OYO, 6 Imperial Squat walkers, mosey to the corner of W. Drive & Hillsdale, repeat and add 9 monkeyhumpers, mosey to corner of Hillsdale & Lakewood, repeat exercises & add 12 SSH’s, mosey to corner of W. Drive & Lakewood, repeato & add 15 Freddie Mercuries.

Triple Check – Timer bear crawls halfway down W. Drive and Bernie Sanders back up, P2 & P3 do Freddie Mercuries & HRMerkins. Audible after 1 round to change bear crawls to jog.

Native American run back to front of the school for another triple check – Timer runs to front entrance of school, P2 & P3 do wall sits & squats.

Mosey back to the flag for some mary. Numberama, Namerama, YHC took us out.

NMS – Had some good mumblechatter today about some bad past experiences with various spirits, the 4 teams that qualified for the CFP (poor FSU), VCU’s dismal start to the basketball season, and doing burpees until you throw up. It was a great 45 minutes with solid dudes and YHC enjoyed all of it. Thanks for letting me lead today boys.

Never stop chasing the wabbit!

Fudd

Share.

About Author

Comments have been shifted to Slack. Please post all comments on backblasts in Slack.