Two, no wait three guys showed up for an Opus burner.
COP — lots of great exercises that did a lot of good
Triple check
Lunge to the second island, run back
Jump Squats
Freddies
Extended Four corners
corner 1 20 merkins
run all the way back to home
corner 1 — same, add corner 2 (20 WW2’s)
back to home
corner 1 and corner 2 same, add corner 3 (20 split jacks)
back to home
corner 1 corner 2 and corner 3 — same add corner 4 (20 IW’s)
skip corner 1 only do 2,3,4
skip corners 1 and 2 only do 3 and 4.
Back to home.
Lovely time had by all this morning! Mustang kinda scared me by showing up late and coming around the corner like the wild horse he is!
