The not-so holy trinity PAX of 3 assembled in the gloom to attack the weekly KB workout. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- Suzanne Somers
- Merkins
- LBC
- APD
- KB Lindsay at the picnic tables with KB step-ups and sit ‘n presses
- KB ladder – 10, 15, 20, 25 reps, adding an exercise at each interval
- 70 high pulls
- 70 curls
- 70 sumo squats
- 70 overhead pulls
- 70 presses
- 70 lawnmower pulls, each arm
- COT with YHC taking us out
Had the royal straight of COTs in this order – Offshore, 46; Lighthouse, 47; and Attila, 48. Pretty cool Pretty unplanned.
God is good all of the time!
Attila
