This morning brought 8 bootcampers and 2 walkers, one of whom recently returned from a muddy adventure down under. After some jolly greetings and mockery, the pack of 8 moseyed up to Commonwealth and Hanover.
COP: Given that we were conducting the COP in the middle of a sleeping neighborhood, we were mindful of our volume. Have you ever led a COP in which everyone whispers? This is what we did, and it made Swirly very uncomfortable.
Burpee Alley: Run the length of Hanover from Westmoreland to Shadwell and perform 3 burpees at every lamppost. Mosey across Grove to parking lot of Jenny Maragy realty.
Wall to Wall: Partner up at Jenny Maragy’s lot. Round 1: P1 runs to wall and performs 10 2x Chicken Peckers, P2 Wall Sit with overhead press. 3x. // Round 2: P1 runs to wall and performs 10 Donkey Kicks, P2 wall sit with milking the cow (or yak). 3x. // Round 3: P1 runs to wall and performs 10 2-count dirty hookups, P2 Wall sit with toes/knees/hands in the air. 3x. Mosey east down Grove to Lock Lane.
Lock Lane: Occasional stoppages to pick up the six and conduct ab excercises. Stop at the First Pres Parking Lot.
Merkin Plank Jax Routine: 1 Merkin, 4 Plank Jax. 2 Merkins, 8 plank Jax. All the way up to 5, back down again. Everyone was groaning like a wounded ox.
Mosey back to the flag, stopping at various points for COP.
Namerama, Numberama, YHC took us out after some wise words from TYA and some good advice about why never to poop in a box.
SYITG
