Gracias a todos por celebrar mi último día a los 70 años. Upchuck gave up his Duolingo lesson to attend today so I had to provide a little español for him. Honeydo got his passport renewed in time to make it north of the river. Mr. Rogers left his dog at home. Atilla was stylishly dressed in all black. Handshake looked like a sausage in his tight shirt. Piglet made his second 5:30 AM workout. Too many others to mention except in the list below, but ¡Gracias!
Mosey to loading dock in front of school for Disclaimer and Warmup: All in cadence
- 20 SSHs
- 20 IWs
- 10 Don Quixote
- 20 Squats
- 10 Each side: Suzanne Sommers
Mosey to Pemberton Parking lot for 11s
- Burpees & V-Ups
- Plank for the 6
Mosey to pull-up bars behind School
- 10 Pull-ups, 20 Merkins, 30 Ukrainian Hammers: 2X
Mosey to Pemberton wall
- Stretch
- 10 Burpees OYO
Mosey to wall at Quioccasin for
- 15 People’s chair airpress in cadence
- 10 BTTW hip slaps in cadence
- 15 Donkey Kix OYO
- 15 People’s chair Milkers in cadence
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix OYO
- 15 People’s chair Muhammad Ali in cadence
- 10 BTTW toe taps in cadence
- 15 Donkey Kix OYO
Mosey to benches in front of Quiocassin, all of the following in cadence, 3X
- 10 Bulgarian Split Squats (right leg)
- 10 Bulgarian Split Squats (left leg)
- 10 Derkins
- 10 Dips
- Stretch
Mosey to flag
- 6 Burpees OYO
- 71 count 6 inch leg lift
¡Terminado!
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Take out by YHC
“Life doesn’t allow us to go back and fix what we have done wrong in the past, but it does allow us to live each day better than out last.”
