Seven steady pilgrims fought off the fart sack and looked to counter Thursday’s excess eating and drinking. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- Suzanne Somers
- Merkins
- LBC
- Beast
- HRM
- WWII Sit-ups
- Copperhead squats
- Side crunches – each side
- H2H
- Burpees
- 3x check
- Run
- Step-ups
- FM
- 15×15 – go 15 yards as instructed and do 15 Chuck Norris push-ups
- Bear crawl
- Crawl bear
- Crab walk
- Duck walk
- Lunge walk
- Side lunge -walk (each side)
- 3 sets of 25 PLTs
- Mosey to the pull-up bars for 3 rounds of 8 pull-up and 20 APDs
- Mosey to the parking lot for DMH and COT with YHC taking us out
Great work from the PAX today. Good for YHC to be back at the Gridiron. No real announcements other than the shoe drive. Check Slack. This is late, so no real stories.
God is good all of the time!
Attila
