We had 3 walkers due to injuries along with a couple of dogs. One of the dogs was an FNG. “What was your first concert?”
Mosey to the Corner Parking Lot
Begin with Disclaimer:
I am not a professional. The idea is to get better, not to get hurt, so feel free to modify called exercises.
Mosey to corner Parking lot
- 20 SSHs
- 10 Man-Maker Merkins
- 15 Crunchy Frogs
- Stretch
Mosey to Asphalt playground
- 20 IWs
- 10 Diamond Merkins
- 10 each side Suzanne Sommers
- Stretch
Mosey to corner parking lot
- 20 Squats
- 10 Stagger Arm Merkins
- 15 Knee Ups
- Stretch
Mosey to asphalt playground
- 10 Don Quixotes
- 10 Stagger Arm Merkins
- 15 Ukrainian Hammers
- Stretch
To the grass playground in back; Divide into 3 groups. Rotate Clockwise
- 10 Get-ups at the swings, (lay on you back and then stand up without using your hands)
- 20 Hanging Knee-ups at pull-up bars,
- 30 Dips at benches,
To the asphalt playground for 11s
- Mike Tyson & V-Ups
To the wall for
- 15 People’s chair airpress
- 10 BTTW hip slaps in cadence
- 15 Donkey Kix
- 15 People’s chair Milkers
- 10 BTTW Australian Mountain Climbers
- 15 Donkey Kix
Mosey to the flag: Birddogs
- How: Start on your hands and knees with a flat back. Contract your abdominals as you simultaneously slowly extend your right arm straight in front of you and your left leg, in line with your head. Keep your chin tucked. Visualize a glass of water on top of your back and keep your hips level enough so it doesn’t spill. Hold for three to five seconds. Return to start and perform three to five repetitions. We did about 6 of these, each side
Time’s up!
Announcements: Convergence Thursday 6:00 AM at Mary Mumford
VQ at Dogpile on December 2 (sorry but I didn’t get whose VQ this is)
Take out: Name something you are grateful for; F3, Family, Handshake and others for headlocks.
