A studly pair of trios responded to the SOJ Kettlebell bat signal ready for some ground and pound. Here is what the early dog walkers and security cameras witnessed.
Park the KB’s on the sidewalk and take a quick tour around the school to see what areas are illuminated. Stopped at the blacktop for introductions, disclaimers and a very efficient warm up that included DQ’s, Helis, Jazzercise, Merkins, WWII’s (these were harder today for some reason), Freddies and Rosalitas. All seemed right with the world, so let us begin.
Brocode Lindsey back to the starting point. Exercises were Jump Squats and Carolina Dry Docks performed at various places along the way as we made our way back to the Kettlebells.
4 rounds of Circle work with the Kettlebells. 1st round, timer ran around the school, rotate group exercise; 2nd round, timer runs to the woods and back, rotate group exercise; Rounds 3 & 4, timer runs the bus loop, rotate group exercise selected by returning timer.
Time was called. Numbers, names, Prayers & Announcements. YHC took us out.
Prayers to Gumbos friends family as they work thru some health challenges with their youngest in Nova while their father is on an extended business trip. Good update on Gumbo and his family. Prayers for patience to those traveling PAX during the upcoming holiday season with families and in-laws.
Announcements: Tuckaruck tonight has been turned into a 2nd F at Lockjaws abode. See slack for deets.
NMS: YHC has been trying to improve his kettlebell Q game. Would have failed miserably today without the support of the PAX in calling out a variety of exercises. Thank you brothers. Looking back while concocting the BB, some triple checks or Doras would have been a nice variety. Mumble chatter is always strong in circle workouts. Todays problems that were solved included emergency health care, college applications and upcoming out of town trips.
Great work today gents. Thank you for getting me out.
