7 regulars and 2 down rangers posted this morning at the most classic AO in Richmond, according to the site Q. Here’s what transpired.
COP: Deadman hang / Helicopters / DQs/ Imperial Walkers / Ukranian Soldiers / APDs / LBCs / Hand release Merkins / Pickle Pounders / SSHs. Mosey to blacktop.
7 of Diamonds (Handshake’s favorite): Run from corner to corner, 7 Jump squats // Next round: 14 Merkins each corner // 21 LBCs // 28 squats // 21 two count flutter kicks // 14 Merkins // 7 Burpees.
Triple Check: P1 Dips // P2: Wall sit // P3: run to pull up bars, 3 pull ups, run back.
COT: American Hammers IC, Up Downs for 1 minute.
Numberama, Namerama, YHC took us out.
NMS: Some serious mumble chatter this morning, including some mockery and scorn, such that the out of towners were a bit amazed that the Q was able to hold his composure. YHC has learned the skills of composure and distress tolerance among the likes of Handshake and Upchuck.
A great morning, so fun to work out with you guys, welcome Callahan and Stump Jumper!
