8 marvelous athletes arrived on a seasonable morning to build that lean muscle mass. I was trying to think of a theme for the workout and I thought it is close to Thanksgiving and Thanksgiving is in honor of the Native Americans and Pilgrims, the Pilgrims were explorers and Dora is an explorer. Therefore, it must be Dora Day.
COP: The usual: DQs, DMH, HRMs, FMs and ACs. Mosey to side of school.
First Dora: 50 – Sit and Press, 100 – Bench Press, 150 – coupon squats, 200 – 2 count flutter kicks. Partner 2 is bear crawling across the side road and up the mini hill and running back down. Mosey to light post.
Second Dora – 50 burpees (the crowd pleaser), 100 – Rows – 2 count, 150 – Curls, 200 – LBCs (no coupon). Partner 2 runs from one lamp post to the next. Mosey to home base.
Third Abbreviated Dora – 50 Overhead presses, 100 Halos (these became challenging). Partner 2 runs from one part of the parking lot to the other. Oh crud we still have a few minutes left. Mosey to wall.
Wall sits, 10 donkey kicks, wall sit, 15 donkey kicks. Finish with coupon American Hammers and stretching.
Ruck this Friday at Tuckahoe Elementary 6:45 p.m. Collecting can goods. See Slack or Lockjaw for details.
It was good to lead and good to talk to Pigskin and Fudd at Coffeeteria at Starbucks. Pray for those in Israel or the Gaza Strip and those suffering from health issues.
Thanks for letting me lead.
Fireman Ed
