No runners to be found so a prime number of 7 bootcampers headed out for a field trip. Warm up in the bus parking lot with some DQ, IW, AST, the brand new plank arm circles, merkins, and Freddies.
Mosey across to the path at the side of the school and to the shopping center parking lot. Lunge Indigenous people walk with the last man adding 5 jump squats before running to the front. Cross into the church parking lot and line up along the curb for Indigenous plank walk – 5 merkins before running to the front.
The only idea in mind for the day was the field trip but when we got to the church parking lot no one could tell YHC was making it up as we went. With a solid prime number of PAX it was every man for himself. Increasing reps as we traveled by various methods between the parking aisles – 10 burpees, 20 HRM, 30 squats, 40 Mountain Climbers, 50 Flutters, 60 SSH, 70 Curb taps. Reverso OYO running between aisles. Just a plain ole 4-corners next – no prostitute, no reverse, alternate travel methods – just simple 10 Diamond Merkins, 20 Jump Squats, 30 Plank Jacks, and 40 LBC. Before we left the parking lot we had to reverse the plank walk to make sure we all came out balanced.
Back to the bus lot for a solid 6 minutes of high powered Mary – lots of stuff packed into 6 minutes.
Thanks for letting me lead the boot camp today after a long hiatus of MOT running. On our field trip we found a well lit basketball hoop for potential future use – hoopers take notice.
Announcements
Thanksgiving Day workout will be at 45MOM at 6am. Mudslide has the Q, all Virginia history, all the time, the only version that matters.
Lots of food collected at the SOJ ruck last week, great job gentlemen. There’s another opportunity to Ruck for Food in Tuckahoe Friday – See slack and/or Lockjaw for details.
