A magnificent nine early risers – including an out of towner descended on the region’s earlier AO.
Over to Kubota’s truck to pick up coupons and mosey to the small triangle park after exchanging the usual insults.
A COP including a special First Watch disclaimer.
Off to Westham Parkway where we stopped in the median and circled up. But what is that in the shadows? An 80# sandbag!
One member of the Pax picks up the sandbag and runs the median island. The others did flutter kicks and bench with their blocks. The bag was passed around as we took turns.
Off to the next median island. Same concept with the sandbag, but this time with curls and squats with the blocks. Off to the next intersection for some ab workout as our intermission.
Back to the islands to make our way home. Block merkins and overhead squat press.
Over to the final island for block swings and triceps.
Back to the AO and a little more Mary.
Kubota took us out today.
It turns out that our out of town guest was in town for work and in fact works with Kubota’s brother. This was not discovered until the end. Coffee was fine as always! “Low T”
