4 men with scalding potatoes in hand decided to share in an epic Dogpile beat down.
Warmarama: Upchuck: DQ, Imperial Walkers, Hand Release Merkins, SSH, reverse Scorpion Kicks, LBC
The Thang:
1. UpChuck: 4 Man Triple Check:
Balls to the Walls, People Chair, Reverse Crunches, Run to Mercedes at back. X3
2. Helix: Amphitheater
18 – 1 Dips down
1 – 18 Squats up
3. Mr. Rogers: Imma try to hurt y’all on this Triangle
Partner up.
Round 1: P1 Bear Crawls the Triangle, P2 runs the Triangle. Switch.
Round 2: P1 Lunges the Triangle, P2 runs the Triangle. Switch
Round 3: P1 Broad Jump Burpess, P2 runs the Triangle. Switch
4. Oyster: Rusty Cage 4 man triple check.
Pull-ups, Jerkins, Dips, Run to hydrant and back. X3
Mosey Back to Flag.
Stop at the fish Bowl. 3 Burpees here, 3 Burpess on the other Side. Mosey on
Stop for a Ring of Fire.
Stop for Abs of Fire.
BTTF
Numberama: Namerama
NMS: Excellent morning for a Hot Potato and 4 man Triple Checks. Well done Men.
Announcements: Planning to bring Punisher out of Suspension this Monday. Let’s Go!!!!
Oyster
