F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Talkin’ Shop

0

At 0525 YHC said screw it, there will be no hot potato, despite Handshake’s burning desire.

Mosey to the front yard

COP

  • Don Quixotes
  • Imperial Walkers
  • Helicopters
  • Copperhead Squats
  • Ukranian Soldiers
  • Hand Release Merkins
  • Plank-o-rama
  • Inverted Scorpion Kicks
  • Flutter Kicks

Mosey to the picnic tables

  • Dips x 3×20
  • Step-ups x 3×20

Mosey to Grove and Westmoreland

Mega Accumulating 4 Corners

  • Around perimeter of entire Munford Block
    • 20 Merkins,
    • 20 Merkins, 20 Squats,
    • 20 Merkins, 20 Squats, 20 2ct Mountain Climbers
    • 20 Merkins, 20 Squats, 20 2ct Mountain Climbers, 20 WWIIs
    • 20 Merkins, 20 Squats, 20 2ct Mountain Climbers, 20 WWIIs, 20 SSHs
    • Reverso dropping last exercise

Mosey back to front yard

Mary

  • American Hammers x 20
  • LBC-o-rama (Multiple variations x 15)
  • Reverse Crunches x 15

Mosey back to parking lot and VSF

Numberama, Nameorama, COT

MOLESKIN

YHC checked upon arrival to find an empty Q sheet.  Handshake planned to toss the potato, but YHC seized it.  Throughout the Mega 4 Corners Swirl-Y and our esteemed unofficial weasel shaker solved Woodfin’s problems with its TPS reports.  TYA and Saab walked in search of tomatoes to scare off.  Hitch may have appeared but made a lackadaisical effort to find the PAX.  Should have been 190 merkins if anyone was counting.

ANNOUNCEMENTS

Shoe Drive

Competing Rucks

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When EF Hutton speaks, people listen.

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