Ten noble warriors casted a ballot for starting the day off right, embracing the gloom. Here is how this election was won:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Jazzercize
- Suzanne Somers
- Merkins
- LBC
- Lindsay at the picnic tables with derkins and step-ups
- Partner-up – wheelbarrow across the parking lot and back with 25 PLTs at the end; rinse and repeat
- Mosey to the pull-up bars – each man does 8 pull-ups while the PAX does FM; rinse and repeat with 8 pull-ups and APDs
- Mosey to the football field for a 3x check – HRM, WWII sit-ups and a run
- Mosey to the hill for an arch loader with 20 reverse crunches at the top
- Bear crawl up the hill
- Crab walk up the hill
- Bernie up the hill (because Bernie is a neanderthal with his political leanings)
- Cheetah up the hill
- Mosey to the parking lot for some Mary
- 20 side crunches each side
- LBCs
- COT with YHC taking us out
Great work from the PAX today. Welcome to Cappuccino, who I believe is F3 Tallahassee. Great to welcome our guest. Solid work from the PAX. Arms are now of ample strength to go cast ballots.
God is good all of the time!
Attila
