14 bootcampers and 1 walker convened in the waning darkness to see what YHC had planned. After admiring the halo around the moon, we moseyed to the black top for warm up.
Warm Up
- SSH
- Don Quixote
- Arm Circles
- Shoulder Tap Merkins
- APD
- Hand Release Merkins
Off campus running tour around Spottswood Park with stops for exercises and then end at the Third Church parking lot at Forest and Silverspring
- 10 Merkins
- 10 Squats
- 10 Hand Release Merkins
- 10 Freddy Mercurys
- 10 Shoulder Tap Merkins
- 10 WWIIs
- 5 Burpees
Triple Check #1 in Third Church Parking Lot
- Partner 1 – Heels to Heaven
- Partner 2 – WWIIs
- Partner 3 – Run around parking lot
Run back to TES for Triple Check #2 in fields behind school
- Partner 1 – Wall sits
- Partner 2 – Dips
- Partner 3 – Run across field, 5 pull ups
Run back down to horseshoe for 11s – Donkey kicks and Burpees. Starting with 1 donkey kick and 10 burpees. YHC called an audible as we closed in on time.
Number and namerama
Announcements
- Rucks this Saturday at Daville and SOT
- Prayers and support for everyone running the Half and Full Marathons this Saturday
- Splinter will be at River Road Shopping Center Saturday morning cheering on the runners for anyone who wants to join.
YHC took us out
